Why am I tired all the time?

- Red meat

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

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6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

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14. Stop smoking weed to fall asleep.

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

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Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

- Honey

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2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

- Raw dairy

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It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

3. Stop eating late at night

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1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

Why do flat-earth conspiracy theorists believe that photos from space, including those of satellites, are fake?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

Why do people mourn when their leaders lose elections? Is it common for people to cry over events that are out of their control?

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

Cheers!

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8. Consume electrolytes after waking up.

Your gut will thank you.

- Fruits

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11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

What made you stop being an addict?

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

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